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Your massage or bodywork session will take place in the comfort of your
own home, work, or convenient location. The practitioner will bring a
massage table especially designed for your comfort, a thin comfortable
futon, or a specifically designed massage chair depending on the type
of treatment you have chosen. We also operate from a clinic in St.John's
Wood, London, NW8.
You can be sure your session will be conducted by a professional who has
received proper training. All our practitioners are members of trade associations
and are massage professionals, As a condition of membership, the associations
verifies the training and credentials of every one of its practitioners.
Although no two massages are exactly alike, you may request a certain
technique or style. You may also request your preference of a male or
female therapist.
It depends on the techniques used. In oil based massage your session may
start with broad, flowing strokes that will help calm your nervous system
and relax exterior muscle tension. As your body becomes relaxed, pressure
will gradually be increased to relax specific areas and relieve areas
of muscular tension. A light oil or lotion is used to allow your muscles
to be massaged without causing excessive friction to the skin. The oil
also helps hydrate your skin. You should communicate immediately if you
feel any discomfort so that another approach may be taken. Massage and
bodywork are most effective when your body is not resisting.
There are numerous types of massage and bodywork; various techniques utilize
different strokes, including basic rubbing strokes, rocking movement,
posture and movement re-education, application of pressure to specific
points, and more. Ask us about the methods our practitioners use.
This will depend on the type of treatment you choose. Most 'western' massage
and bodywork techniques are traditionally performed with the client unclothed;
however, it is entirely up to you what you want to wear. You should undress
to your level of comfort . You will be properly draped during the entire
session. Whilst some 'eastern' forms of massage are 'acupressure' based
and are done through the clothes.
The practitioner will leave the room while you undress, relax onto the
table, and cover yourself with a clean sheet or towel.
You will be properly draped at all times to keep you warm and comfortable.
Only the area being worked on will be exposed.
You and the practitioner will discuss the desired outcome of your session.
This will determine which parts of your body require massage. A typical
full body session will include work on your back, arms, legs, feet, hands,
head, neck, and shoulders.
The average full-body massage or bodywork session lasts approximately
one hour. A half-hour appointment only allows time for a partial massage
session, such as neck and shoulders, back or legs and feet. Many people
prefer a 60- to 90-minute session for optimal relaxation, although we
can do longer. Always allow relaxation time prior to and after the session.
Hot tubs, steam baths and saunas can assist in the relaxation process.
Make yourself comfortable. The practitioner will either gently move you
or tell you what is needed throughout the session (such as lifting your
arm). Many people just close their eyes and completely relax. Others like
to talk during their session. Feel free to ask the practitioner questions
about massage and bodywork in general or about the particular technique
you are receiving.
Most people feel very relaxed. Some experience freedom from long-term
aches and pains developed from tension or repetitive activity. After an
initial period of feeling slowed down, people often experience increased
energy, heightened awareness, and greater productivity which can last
for days. Since toxins are released from your soft tissues during a massage,
it is recommended you drink plenty of water following your massage.
Massage and bodywork can help release chronic muscular tension and pain,
improve circulation, increase joint flexibility, reduce mental and physical
fatigue and stress, promote faster healing of injured muscular tissue,
improve posture, and reduce blood pressure. Massage and bodywork is also
known to promote better sleep, improve concentration, reduce anxiety and
create an overall sense of well- being.
Yes. That's why it's imperative that, before you begin your session, the
practitioner asks general health questions. It is very important that
you inform the practitioner of any health problems or medications you
are taking. If you are under a doctor's care, it is strongly advised that
you receive a written recommendation for massage or bodywork prior to
any session. Your practitioner may require a recommendation or approval
from your doctor.
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